Osteoporosis

Are You at Risk?
•	women are at higher risk due to bone structure
•	thin, small-boned people are more at risk
•	those with a family history of osteoporosis
•	certain racial or ethnic groups, including white and Asian women
•	age increases risk
•	smokers

Osteoporosis is characterized by weak, brittle and porous bones. Hip and spine fractures are common among those with osteoporosis, causing disability and pain. Most commonly seen in women and those over 50, men and younger people can also develop this disease. According to the National Osteoporosis Foundation (NOF), one in two women over 50 will develop an osteoporosis-related fracture in their lifetime.

Fortunately, you can reduce your risk by:

Early diagnosis
Avoiding alcohol
Not smoking
Weight-bearing exercise, such as walking
Adequate calcium and Vitamin D
Prescription medications

Free Osteoporosis Screening

Our volunteer department offers free osteoporosis screening. It is performed on your bare heel. You will receive a report on the results which you can share with your doctor if needed. Our screening is scheduled:

Monday and Thursday
9 am to 12 noon
Deaconess Medical Center Second Floor Lobby (ask at the Information Desk—it’s just around the corner)

See also…